All students
Build the engine underneath the technique
Sport-specific conditioning to build the engine the rest of the training runs on.
Technique fails when the body gives out first. Strength and Conditioning is an hour on Fridays dedicated to the physical base everything else depends on — mobility, core strength, explosive power, and the kind of conditioning that keeps a third round looking like the first.
It is built around what Taekwondo actually asks of a body, not general fitness. Hip mobility for head-height kicks, single-leg stability for the balance the forms demand, repeat-effort conditioning for sparring.
Open to every student, whatever your rank or program.
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